BLACK BEANS & PEAS vs STRAWBERRY GREEK YOGURT FLAVORED SOFT BAKED BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
BLACK BEANS & PEAS: 7
vs
STRAWBERRY GREEK YOGURT FLAVORED SOFT BAKED BARS: 7
(2 ties)
Overview
| Nutrient | BLACK BEANS & PEAS | STRAWBERRY GREEK YOGURT FLAVORED SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 257 cal | 351 cal | |
| Protein | 11.4 g | 5.4 g | |
| Carbs | 48.6 g | 67.6 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 11.4 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & PEAS | STRAWBERRY GREEK YOGURT FLAVORED SOFT BAKED BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & PEAS | STRAWBERRY GREEK YOGURT FLAVORED SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 541 MG | |
| Iron, Fe | 5.7 MG | 4.9 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 57 MG | 311 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |