BLACK BEANS LOW SODIUM 15 OZ vs Santiam Mixed Vegetable15oz
Nutrition comparison per 100 g serving
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BLACK BEANS LOW SODIUM 15 OZ wins in 5 out of 11 nutrient categories
BLACK BEANS LOW SODIUM 15 OZ: 5
vs
Santiam Mixed Vegetable15oz: 3
(3 ties)
Overview
| Nutrient | BLACK BEANS LOW SODIUM 15 OZ | Santiam Mixed Vegetable15oz | Winner |
|---|---|---|---|
| Calories | 130 cal | 36 cal | |
| Protein | 6 g | 0.8 g | |
| Carbs | 17 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS LOW SODIUM 15 OZ | Santiam Mixed Vegetable15oz | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS LOW SODIUM 15 OZ | Santiam Mixed Vegetable15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 16 MG | |
| Iron, Fe | 7 MG | 0.6 MG | |
| Potassium, K | 412 MG | 120 MG | |
| Sodium, Na | 140 MG | 232 MG |