BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS vs TOASTED COCONUT ORGANIC SPROUTED RICE
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS wins in 9 out of 13 nutrient categories
BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS: 9
vs
TOASTED COCONUT ORGANIC SPROUTED RICE: 1
(3 ties)
Overview
| Nutrient | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | TOASTED COCONUT ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 368 cal | |
| Protein | 12.3 g | 7.0 g | |
| Carbs | 71.9 g | 73.7 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 12.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | TOASTED COCONUT ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | TOASTED COCONUT ORGANIC SPROUTED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 1,158 MG | 771,930 MG |