BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS vs RICE ON THE SIDE
Nutrition comparison per 100 g serving
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BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS wins in 7 out of 13 nutrient categories
BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS: 7
vs
RICE ON THE SIDE: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Calories | 351 cal | 342 cal | |
| Protein | 12.3 g | 7.9 g | |
| Carbs | 71.9 g | 76.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 12.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | RICE ON THE SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 1,158 MG | 1,579 MG |