BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS vs JASMINE WITH ROASTED GARLIC
Nutrition comparison per 100 g serving
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BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS wins in 9 out of 13 nutrient categories
BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS: 9
vs
JASMINE WITH ROASTED GARLIC: 1
(3 ties)
Overview
| Nutrient | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | JASMINE WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 351 cal | 356 cal | |
| Protein | 12.3 g | 8.9 g | |
| Carbs | 71.9 g | 80 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 12.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | JASMINE WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & LONG GRAIN RICE WITH SEASONINGS | JASMINE WITH ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 474 MG | 0 MG | |
| Sodium, Na | 1,158 MG | 0 MG |