BLACK BEANS + KALE VEGGIE BARS vs PROTEIN GREEK YOGURT
Nutrition comparison per 100 g serving
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BLACK BEANS + KALE VEGGIE BARS wins in 5 out of 10 nutrient categories
BLACK BEANS + KALE VEGGIE BARS: 5
vs
PROTEIN GREEK YOGURT: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS + KALE VEGGIE BARS | PROTEIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 229 cal | 450 cal | |
| Protein | 11.4 g | 25 g | |
| Carbs | 51.4 g | 42.5 g | |
| Fat | 0 g | 22.5 g | |
| Fiber | 11.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS + KALE VEGGIE BARS | PROTEIN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 150 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 43 MG | 400 MG |