BLACK BEANS + KALE VEGGIE BARS vs OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR
Nutrition comparison per 100 g serving
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OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR wins in 13 out of 20 nutrient categories
BLACK BEANS + KALE VEGGIE BARS: 5
vs
OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR: 13
(2 ties)
Overview
| Nutrient | BLACK BEANS + KALE VEGGIE BARS | OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR | Winner |
|---|---|---|---|
| Calories | 229 cal | 467 cal | |
| Protein | 11.4 g | 13.3 g | |
| Carbs | 51.4 g | 51.1 g | |
| Fat | 0 g | 24.4 g | |
| Fiber | 11.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS + KALE VEGGIE BARS | OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Niacin | 0 MG | 6.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG |
Minerals
| Mineral | BLACK BEANS + KALE VEGGIE BARS | OATMEAL DARK CHOCOLATE CHIP COMPLETE LACTATION BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 111 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.9 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 111 MG | |
| Potassium, K | 386 MG | 267 MG | |
| Sodium, Na | 43 MG | 233 MG | |
| Zinc, Zn | 0 MG | 3.3 MG |