BLACK BEANS & KALE VEGGIE vs SESAME SNAPS
Nutrition comparison per 100 g serving
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BLACK BEANS & KALE VEGGIE wins in 5 out of 11 nutrient categories
BLACK BEANS & KALE VEGGIE: 5
vs
SESAME SNAPS: 2
(4 ties)
Overview
| Nutrient | BLACK BEANS & KALE VEGGIE | SESAME SNAPS | Winner |
|---|---|---|---|
| Calories | 229 cal | 514 cal | |
| Protein | 11.4 g | 11.4 g | Tie |
| Carbs | 51.4 g | 51.4 g | Tie |
| Fat | 0 g | 28.6 g | |
| Fiber | 11.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & KALE VEGGIE | SESAME SNAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & KALE VEGGIE | SESAME SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 386 MG | 0 MG | |
| Sodium, Na | 43 MG | 114 MG |