BLACK BEANS & BROWN RICE WITH CORN vs SPANISH RICE PILAF
Nutrition comparison per 100 g serving
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SPANISH RICE PILAF wins in 5 out of 10 nutrient categories
BLACK BEANS & BROWN RICE WITH CORN: 4
vs
SPANISH RICE PILAF: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS & BROWN RICE WITH CORN | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Calories | 88 cal | 357 cal | |
| Protein | 2.5 g | 8.9 g | |
| Carbs | 15.4 g | 75 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS & BROWN RICE WITH CORN | SPANISH RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 121 MG | 250 MG | |
| Sodium, Na | 196 MG | 1,232 MG |