BLACK BEANS & BROWN RICE WITH CORN vs RICE PILAF & PASTA MIX
Nutrition comparison per 100 g serving
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RICE PILAF & PASTA MIX wins in 6 out of 11 nutrient categories
BLACK BEANS & BROWN RICE WITH CORN: 3
vs
RICE PILAF & PASTA MIX: 6
(2 ties)
Overview
| Nutrient | BLACK BEANS & BROWN RICE WITH CORN | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Calories | 88 cal | 357 cal | |
| Protein | 2.5 g | 8.9 g | |
| Carbs | 15.4 g | 76.8 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & BROWN RICE WITH CORN | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & BROWN RICE WITH CORN | RICE PILAF & PASTA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 196 MG | 1,375 MG |