BLACK BEANS & BROWN RICE WITH CORN vs ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX wins in 6 out of 11 nutrient categories
BLACK BEANS & BROWN RICE WITH CORN: 4
vs
ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX: 6
(1 ties)
Overview
| Nutrient | BLACK BEANS & BROWN RICE WITH CORN | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 88 cal | 362 cal | |
| Protein | 2.5 g | 6.9 g | |
| Carbs | 15.4 g | 77.6 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 1.7 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & BROWN RICE WITH CORN | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | BLACK BEANS & BROWN RICE WITH CORN | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 34 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 196 MG | 690 MG |