BLACK BEANS & BROWN RICE WITH CORN vs CANTONESE FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
CANTONESE FRIED RICE wins in 5 out of 11 nutrient categories
BLACK BEANS & BROWN RICE WITH CORN: 4
vs
CANTONESE FRIED RICE: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS & BROWN RICE WITH CORN | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 88 cal | 167 cal | |
| Protein | 2.5 g | 5.6 g | |
| Carbs | 15.4 g | 27.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS & BROWN RICE WITH CORN | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS & BROWN RICE WITH CORN | CANTONESE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 2 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 196 MG | 4,111 MG |