BLACK BEANS & BROWN RICE WITH CORN vs CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC
Nutrition comparison per 100 g serving
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CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC wins in 6 out of 10 nutrient categories
BLACK BEANS & BROWN RICE WITH CORN: 3
vs
CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC: 6
(1 ties)
Overview
| Nutrient | BLACK BEANS & BROWN RICE WITH CORN | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 88 cal | 358 cal | |
| Protein | 2.5 g | 9.0 g | |
| Carbs | 15.4 g | 77.6 g | |
| Fat | 1.5 g | 1.5 g | |
| Fiber | 1.7 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS & BROWN RICE WITH CORN | CAJUN GARLIC BUTTER RICE & PASTA BLEND WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 45 MG | |
| Iron, Fe | 0.6 MG | 3.0 MG | |
| Potassium, K | 121 MG | 657 MG | |
| Sodium, Na | 196 MG | 776 MG |