BLACK BEANS vs WESTERN STYLE BEANS
Nutrition comparison per 100 g serving
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WESTERN STYLE BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 4
vs
WESTERN STYLE BEANS: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS | WESTERN STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 100 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 14.4 g | 16.9 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | WESTERN STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | WESTERN STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 240 MG | 354 MG |