BLACK BEANS vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 2 out of 11 nutrient categories
BLACK BEANS: 1
vs
SPARTAN: 2
(8 ties)
Overview
| Nutrient | BLACK BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 2.1 MG | 2.1 MG | Tie |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 285 MG | 138 MG |