BLACK BEANS vs PROPHASE KELP SLICES
Nutrition comparison per 100 g serving
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PROPHASE KELP SLICES wins in 6 out of 12 nutrient categories
BLACK BEANS: 4
vs
PROPHASE KELP SLICES: 6
(2 ties)
Overview
| Nutrient | BLACK BEANS | PROPHASE KELP SLICES | Winner |
|---|---|---|---|
| Calories | 229 cal | 54 cal | |
| Protein | 22.9 g | 3.6 g | |
| Carbs | 60 g | 10.7 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 34.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | PROPHASE KELP SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | PROPHASE KELP SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 5.7 MG | 2.6 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 14 MG | 232 MG |