BLACK BEANS vs POTATO STROGANOFF POTATOES AND CREAMY SAUCE MIX WITH SOUR CREAM
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 8 out of 11 nutrient categories
BLACK BEANS: 8
vs
POTATO STROGANOFF POTATOES AND CREAMY SAUCE MIX WITH SOUR CREAM: 1
(2 ties)
Overview
| Nutrient | BLACK BEANS | POTATO STROGANOFF POTATOES AND CREAMY SAUCE MIX WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 357 cal | |
| Protein | 22.9 g | 7.1 g | |
| Carbs | 62.9 g | 71.4 g | |
| Fat | 1.4 g | 3.6 g | |
| Fiber | 14.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | POTATO STROGANOFF POTATOES AND CREAMY SAUCE MIX WITH SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS | POTATO STROGANOFF POTATOES AND CREAMY SAUCE MIX WITH SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 36 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Potassium, K | 1,486 MG | 714 MG | |
| Sodium, Na | 0 MG | 2,929 MG |