BLACK BEANS vs SPICY SZECHUAN-STYLE CHICKEN & RICE KIT
Nutrition comparison per 100 g serving
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SPICY SZECHUAN-STYLE CHICKEN & RICE KIT wins in 5 out of 10 nutrient categories
BLACK BEANS: 4
vs
SPICY SZECHUAN-STYLE CHICKEN & RICE KIT: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | SPICY SZECHUAN-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Calories | 356 cal | 286 cal | |
| Protein | 11.1 g | 5.7 g | |
| Carbs | 73.3 g | 61.4 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 6.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | SPICY SZECHUAN-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 38.6 MG |
Minerals
| Mineral | BLACK BEANS | SPICY SZECHUAN-STYLE CHICKEN & RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 86 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 978 MG | 414 MG |