BLACK BEANS vs FRIED RICE DELICIOUS MIX OF RICE
Nutrition comparison per 100 g serving
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FRIED RICE DELICIOUS MIX OF RICE wins in 7 out of 13 nutrient categories
BLACK BEANS: 4
vs
FRIED RICE DELICIOUS MIX OF RICE: 7
(2 ties)
Overview
| Nutrient | BLACK BEANS | FRIED RICE DELICIOUS MIX OF RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 329 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 73.3 g | 72.9 g | |
| Fat | 4.4 g | 1.4 g | |
| Fiber | 6.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | FRIED RICE DELICIOUS MIX OF RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS | FRIED RICE DELICIOUS MIX OF RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 978 MG | 1,771 MG |