BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS vs HICKORY-SMOKED BAR-B-Q CHICKEN BREAST WITH RIB MEAT DINNER
Nutrition comparison per 100 g serving
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BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS wins in 6 out of 11 nutrient categories
BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS: 6
vs
HICKORY-SMOKED BAR-B-Q CHICKEN BREAST WITH RIB MEAT DINNER: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS | HICKORY-SMOKED BAR-B-Q CHICKEN BREAST WITH RIB MEAT DINNER | Winner |
|---|---|---|---|
| Calories | 113 cal | 128 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 18.4 g | 22.8 g | |
| Fat | 2.5 g | 0.5 g | |
| Fiber | 2.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS | HICKORY-SMOKED BAR-B-Q CHICKEN BREAST WITH RIB MEAT DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BLACK BEANS AND ROASTED YELLOW AND RED PEPPERS | HICKORY-SMOKED BAR-B-Q CHICKEN BREAST WITH RIB MEAT DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 212 MG | 307 MG |