BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER vs MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE
Nutrition comparison per 100 g serving
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MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE wins in 8 out of 16 nutrient categories
BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER: 6
vs
MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE: 8
(2 ties)
Overview
| Nutrient | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calories | 348 cal | 353 cal | |
| Protein | 12.1 g | 11.8 g | |
| Carbs | 71.2 g | 69.1 g | |
| Fat | 1.5 g | 3.7 g | |
| Fiber | 9.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 206 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 18.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEANS AND RICE REDUCED SODIUM LONG GRAIN WHITE RICE AND BLACK BEANS SEASONED WITH BELL PEPPER | MAC'N CHEESE CHEESY RANCH FLAVOR PASTA WITH FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 103 MG | |
| Iron, Fe | 4.1 MG | 4.1 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 833 MG | 750 MG |