BLACK BEANS AND RICE vs MIXED VEGETABLE CURRY WITH COTTAGE CHEESE
Nutrition comparison per 100 g serving
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BLACK BEANS AND RICE wins in 5 out of 10 nutrient categories
BLACK BEANS AND RICE: 5
vs
MIXED VEGETABLE CURRY WITH COTTAGE CHEESE: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS AND RICE | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 347 cal | 104 cal | |
| Protein | 10.2 g | 2.4 g | |
| Carbs | 73.5 g | 8.8 g | |
| Fat | 2.0 g | 6.4 g | |
| Fiber | 6.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND RICE | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BLACK BEANS AND RICE | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 80 MG | |
| Iron, Fe | 1.5 MG | 5.0 MG | |
| Sodium, Na | 837 MG | 680 MG |