BLACK BEANS AND RICE vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
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BLACK BEANS AND RICE wins in 6 out of 10 nutrient categories
BLACK BEANS AND RICE: 6
vs
KITCHENS OF INDIA: 3
(1 ties)
Overview
| Nutrient | BLACK BEANS AND RICE | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 347 cal | 120 cal | |
| Protein | 10.2 g | 4.8 g | |
| Carbs | 73.5 g | 15.2 g | |
| Fat | 2.0 g | 4.8 g | |
| Fiber | 6.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND RICE | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.4 MG |
Minerals
| Mineral | BLACK BEANS AND RICE | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 48 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 837 MG | 592 MG |