BLACK BEANS AND RICE vs GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS
Nutrition comparison per 100 g serving
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BLACK BEANS AND RICE wins in 5 out of 10 nutrient categories
BLACK BEANS AND RICE: 5
vs
GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS: 2
(3 ties)
Overview
| Nutrient | BLACK BEANS AND RICE | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calories | 347 cal | 367 cal | |
| Protein | 10.2 g | 8.2 g | |
| Carbs | 73.5 g | 69.4 g | |
| Fat | 2.0 g | 7.1 g | |
| Fiber | 6.1 g | 6.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND RICE | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS AND RICE | GRAINS & QUINOA SALAD WITH CRANBERRIES & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 41 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Sodium, Na | 837 MG | 612 MG |