BLACK BEANS AND RICE vs CHICKPEA CAULIFLOWER BLEND RICED VEGGIES
Nutrition comparison per 100 g serving
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CHICKPEA CAULIFLOWER BLEND RICED VEGGIES wins in 5 out of 11 nutrient categories
BLACK BEANS AND RICE: 4
vs
CHICKPEA CAULIFLOWER BLEND RICED VEGGIES: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS AND RICE | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | Winner |
|---|---|---|---|
| Calories | 347 cal | 360 cal | |
| Protein | 10.2 g | 18 g | |
| Carbs | 73.5 g | 64 g | |
| Fat | 2.0 g | 5 g | |
| Fiber | 6.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND RICE | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS AND RICE | CHICKPEA CAULIFLOWER BLEND RICED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 60 MG | |
| Iron, Fe | 1.5 MG | 3.8 MG | |
| Potassium, K | 0 MG | 920 MG | |
| Sodium, Na | 837 MG | 0 MG |