BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS vs ALBACORE TUNA BURGERS PATTIES
Nutrition comparison per 100 g serving
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ALBACORE TUNA BURGERS PATTIES wins in 5 out of 11 nutrient categories
BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS: 4
vs
ALBACORE TUNA BURGERS PATTIES: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS | ALBACORE TUNA BURGERS PATTIES | Winner |
|---|---|---|---|
| Calories | 225 cal | 127 cal | |
| Protein | 7.0 g | 24.1 g | |
| Carbs | 29.6 g | 2.5 g | |
| Fat | 11.3 g | 3.2 g | |
| Fiber | 7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS | ALBACORE TUNA BURGERS PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS | ALBACORE TUNA BURGERS PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0.5 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 324 MG | 392 MG |