BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS vs AL FRESCO
Nutrition comparison per 100 g serving
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AL FRESCO wins in 6 out of 11 nutrient categories
BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS: 4
vs
AL FRESCO: 6
(1 ties)
Overview
| Nutrient | BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS | AL FRESCO | Winner |
|---|---|---|---|
| Calories | 225 cal | 163 cal | |
| Protein | 7.0 g | 17.4 g | |
| Carbs | 29.6 g | 3.1 g | |
| Fat | 11.3 g | 8.2 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS | AL FRESCO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BLACK BEANS AND GRAINS WITH SOUTHWEST SEASONINGS VEGGIE BURGERS | AL FRESCO | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 20 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 324 MG | 602 MG |