BLACK BEANS AND BEEF vs SOUR CREAM & CHIVE 100% RUSSET MASHED POTATOES SEASONED WITH SOUR CREAM & CHIVES
Nutrition comparison per 100 g serving
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SOUR CREAM & CHIVE 100% RUSSET MASHED POTATOES SEASONED WITH SOUR CREAM & CHIVES wins in 5 out of 10 nutrient categories
BLACK BEANS AND BEEF: 3
vs
SOUR CREAM & CHIVE 100% RUSSET MASHED POTATOES SEASONED WITH SOUR CREAM & CHIVES: 5
(2 ties)
Overview
| Nutrient | BLACK BEANS AND BEEF | SOUR CREAM & CHIVE 100% RUSSET MASHED POTATOES SEASONED WITH SOUR CREAM & CHIVES | Winner |
|---|---|---|---|
| Calories | 127 cal | 348 cal | |
| Protein | 10.9 g | 8.7 g | |
| Carbs | 9.1 g | 78.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND BEEF | SOUR CREAM & CHIVE 100% RUSSET MASHED POTATOES SEASONED WITH SOUR CREAM & CHIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | BLACK BEANS AND BEEF | SOUR CREAM & CHIVE 100% RUSSET MASHED POTATOES SEASONED WITH SOUR CREAM & CHIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 87 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 455 MG | 1,739 MG |