BLACK BEANS AND BEEF vs AURORA
Nutrition comparison per 100 g serving
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AURORA wins in 4 out of 10 nutrient categories
BLACK BEANS AND BEEF: 3
vs
AURORA: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS AND BEEF | AURORA | Winner |
|---|---|---|---|
| Calories | 127 cal | 83 cal | |
| Protein | 10.9 g | 1.7 g | |
| Carbs | 9.1 g | 18.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS AND BEEF | AURORA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS AND BEEF | AURORA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 455 MG | 367 MG |