BLACK BEANS vs WHOLE GREEN PEAS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
WHOLE GREEN PEAS: 2
(3 ties)
Overview
| Nutrient | BLACK BEANS | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 348 cal | 263 cal | |
| Protein | 23.9 g | 23.7 g | |
| Carbs | 63.0 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 26.1 g | 23.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | WHOLE GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 7.8 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 39 MG |