BLACK BEANS vs HISSHO SUSHI
Nutrition comparison per 100 g serving
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HISSHO SUSHI wins in 5 out of 10 nutrient categories
BLACK BEANS: 2
vs
HISSHO SUSHI: 5
(3 ties)
Overview
| Nutrient | BLACK BEANS | HISSHO SUSHI | Winner |
|---|---|---|---|
| Calories | 348 cal | 400 cal | |
| Protein | 23.9 g | 40 g | |
| Carbs | 63.0 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 26.1 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | HISSHO SUSHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 96 MG |
Minerals
| Mineral | BLACK BEANS | HISSHO SUSHI | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 0 MG | |
| Iron, Fe | 7.8 MG | 14.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |