BLACK BEANS vs ORGANIC SPROUTED GREEN LENTILS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
ORGANIC SPROUTED GREEN LENTILS: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC SPROUTED GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 333 cal | 385 cal | |
| Protein | 22.2 g | 23.1 g | |
| Carbs | 62.2 g | 64.1 g | |
| Fat | 1.1 g | 1.3 g | |
| Fiber | 15.6 g | 25.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC SPROUTED GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 7.7 MG | |
| Potassium, K | 1,482 MG | 677 MG | |
| Sodium, Na | 0 MG | 51 MG |