BLACK BEANS vs CHILI BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 5
vs
CHILI BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 108 cal | 92 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 19.2 g | 16.9 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 215 MG | 0 MG | |
| Sodium, Na | 208 MG | 408 MG |