BLACK BEANS vs WHITE CHILI BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 10 nutrient categories
BLACK BEANS: 6
vs
WHITE CHILI BEANS: 2
(2 ties)
Overview
| Nutrient | BLACK BEANS | WHITE CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | WHITE CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 41 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 376 MG | 269 MG | |
| Sodium, Na | 308 MG | 338 MG |