BLACK BEANS vs LOW SODIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 10 nutrient categories
BLACK BEANS: 7
vs
LOW SODIUM GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | BLACK BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 96 cal | |
| Protein | 5.4 g | 5.6 g | |
| Carbs | 16.9 g | 16.8 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 4.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 369 MG | 191 MG | |
| Sodium, Na | 285 MG | 112 MG |