BLACK BEANS vs 100% ORGANIC KIDNEY BEANS
Nutrition comparison per 100 g serving
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100% ORGANIC KIDNEY BEANS wins in 5 out of 10 nutrient categories
BLACK BEANS: 4
vs
100% ORGANIC KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | 100% ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 6.2 g | |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | 100% ORGANIC KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 15 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 369 MG | 215 MG | |
| Sodium, Na | 285 MG | 192 MG |