BLACK BEANS vs BROCCOLI CUTS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI CUTS wins in 6 out of 10 nutrient categories
BLACK BEANS: 3
vs
BROCCOLI CUTS: 6
(1 ties)
Overview
| Nutrient | BLACK BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 141 cal | 29 cal | |
| Protein | 8.2 g | 3.5 g | |
| Carbs | 23.5 g | 5.8 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 8.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BLACK BEANS | BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 213 MG | 251 MG | |
| Sodium, Na | 12 MG | 17 MG |