BLACK BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 340 cal | 343 cal | |
| Protein | 22 g | 22.9 g | |
| Carbs | 62 g | 62.9 g | |
| Fat | 1 g | 1.4 g | |
| Fiber | 16 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | BLACK BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 114 MG | |
| Iron, Fe | 5.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,371 MG | |
| Sodium, Na | 0 MG | 229 MG |