BLACK BEANS vs PASTA E FAGIOLI
Nutrition comparison per 100 g serving
Ad 468x60
PASTA E FAGIOLI wins in 6 out of 10 nutrient categories
BLACK BEANS: 3
vs
PASTA E FAGIOLI: 6
(1 ties)
Overview
| Nutrient | BLACK BEANS | PASTA E FAGIOLI | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 22 g | 18.8 g | |
| Carbs | 62 g | 66.7 g | |
| Fat | 1 g | 1.0 g | |
| Fiber | 16 g | 20.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | PASTA E FAGIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | BLACK BEANS | PASTA E FAGIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 125 MG | |
| Iron, Fe | 5.4 MG | 5.6 MG | |
| Sodium, Na | 0 MG | 21 MG |