BLACK BEANS vs BIO-BUD
Nutrition comparison per 100 g serving
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BIO-BUD wins in 9 out of 17 nutrient categories
BLACK BEANS: 4
vs
BIO-BUD: 9
(4 ties)
Overview
| Nutrient | BLACK BEANS | BIO-BUD | Winner |
|---|---|---|---|
| Calories | 340 cal | 360 cal | |
| Protein | 22 g | 25 g | |
| Carbs | 62 g | 62 g | Tie |
| Fat | 1 g | 1 g | Tie |
| Fiber | 16 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | BIO-BUD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | BLACK BEANS | BIO-BUD | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 80 MG | |
| Iron, Fe | 5.4 MG | 4.5 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Phosphorus, P | 0 MG | 350 MG | |
| Potassium, K | 0 MG | 1,080 MG | |
| Sodium, Na | 0 MG | 15 MG | |
| Zinc, Zn | 0 MG | 3 MG |