BLACK BEANS vs ORGANIC SPROUTED GREEN LENTILS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEANS wins in 6 out of 11 nutrient categories
BLACK BEANS: 6
vs
ORGANIC SPROUTED GREEN LENTILS: 3
(2 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC SPROUTED GREEN LENTILS | Winner |
|---|---|---|---|
| Calories | 343 cal | 385 cal | |
| Protein | 20 g | 23.1 g | |
| Carbs | 62.9 g | 64.1 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 25.7 g | 25.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC SPROUTED GREEN LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | ORGANIC SPROUTED GREEN LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 67 MG | |
| Iron, Fe | 7.7 MG | 7.7 MG | |
| Potassium, K | 0 MG | 677 MG | |
| Sodium, Na | 0 MG | 51 MG |