BLACK BEANS vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 3 out of 10 nutrient categories
BLACK BEANS: 2
vs
NAVY BEANS: 3
(5 ties)
Overview
| Nutrient | BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 343 cal | Tie |
| Protein | 20 g | 22.9 g | |
| Carbs | 62.9 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 25.7 g | 25.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | BLACK BEANS | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 171 MG | Tie |
| Iron, Fe | 7.7 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |