BLACK BEANS vs BLACK-EYE PEAS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK-EYE PEAS wins in 5 out of 11 nutrient categories
BLACK BEANS: 3
vs
BLACK-EYE PEAS: 5
(3 ties)
Overview
| Nutrient | BLACK BEANS | BLACK-EYE PEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 80 cal | |
| Protein | 5.4 g | 4.8 g | |
| Carbs | 15.4 g | 12 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | BLACK-EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | BLACK-EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 100 MG | 240 MG |