BLACK BEANS vs HAM FLAVORED 16 BEANS SOUP MIX
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 7 out of 11 nutrient categories
BLACK BEANS: 7
vs
HAM FLAVORED 16 BEANS SOUP MIX: 2
(2 ties)
Overview
| Nutrient | BLACK BEANS | HAM FLAVORED 16 BEANS SOUP MIX | Winner |
|---|---|---|---|
| Calories | 184 cal | 257 cal | |
| Protein | 23.7 g | 20 g | |
| Carbs | 60.5 g | 62.9 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 39.5 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | HAM FLAVORED 16 BEANS SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | HAM FLAVORED 16 BEANS SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 5.4 MG | |
| Potassium, K | 0 MG | 1,029 MG | |
| Sodium, Na | 53 MG | 286 MG |