BLACK BEANS vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BLACK BEANS: 4
vs
ORGANIC DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | BLACK BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 85 cal | |
| Protein | 5.8 g | 6.2 g | |
| Carbs | 15 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BLACK BEANS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 46 MG | |
| Iron, Fe | 2.3 MG | 2.1 MG | |
| Sodium, Na | 117 MG | 100 MG |