BLACK BEANS vs HOMESTYLE BAKED BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 6 out of 12 nutrient categories
BLACK BEANS: 6
vs
HOMESTYLE BAKED BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 83 cal | 120 cal | |
| Protein | 5.8 g | 4 g | |
| Carbs | 15 g | 25 g | |
| Fat | 0 g | 1 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | BLACK BEANS | HOMESTYLE BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 40 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 60 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 117 MG | 240 MG |