BLACK BEANS vs MILD CHILI SAUCE CHILI BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK BEANS: 5
vs
MILD CHILI SAUCE CHILI BEANS: 5
(1 ties)
Overview
| Nutrient | BLACK BEANS | MILD CHILI SAUCE CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 85 cal | |
| Protein | 4.5 g | 4.6 g | |
| Carbs | 8 g | 15.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | MILD CHILI SAUCE CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BLACK BEANS | MILD CHILI SAUCE CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 380 MG | 408 MG |