BLACK BEANS vs CHICKPEAS IN SALTED WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BLACK BEANS: 4
vs
CHICKPEAS IN SALTED WATER: 4
(3 ties)
Overview
| Nutrient | BLACK BEANS | CHICKPEAS IN SALTED WATER | Winner |
|---|---|---|---|
| Calories | 85 cal | 85 cal | Tie |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 15.4 g | 13.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | CHICKPEAS IN SALTED WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | BLACK BEANS | CHICKPEAS IN SALTED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Potassium, K | 377 MG | 0 MG | |
| Sodium, Na | 100 MG | 177 MG |