BLACK BEANS vs MEXICAN HOMESTYLE BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 11 nutrient categories
BLACK BEANS: 5
vs
MEXICAN HOMESTYLE BEANS: 3
(3 ties)
Overview
| Nutrient | BLACK BEANS | MEXICAN HOMESTYLE BEANS | Winner |
|---|---|---|---|
| Calories | 80 cal | 81 cal | |
| Protein | 4.8 g | 4.5 g | |
| Carbs | 13.6 g | 13.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | MEXICAN HOMESTYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | MEXICAN HOMESTYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 32 MG | Tie |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 8 MG | 308 MG |