BLACK BEANS vs BLACK BEANS IN BRINE
Nutrition comparison per 100 g serving
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BLACK BEANS IN BRINE wins in 6 out of 10 nutrient categories
BLACK BEANS: 2
vs
BLACK BEANS IN BRINE: 6
(2 ties)
Overview
| Nutrient | BLACK BEANS | BLACK BEANS IN BRINE | Winner |
|---|---|---|---|
| Calories | 108 cal | 100 cal | |
| Protein | 5.4 g | 5.8 g | |
| Carbs | 19.2 g | 18.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEANS | BLACK BEANS IN BRINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK BEANS | BLACK BEANS IN BRINE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 369 MG | 117 MG |